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VEGAN THANKSGIVING
Every year around this time, people ask me what I am going
to eat for Thanksgiving. This has changed over the years for
me. I have gone from making holiday exceptions, to eating
whatever vegetable foods were available, to eating a
vegetarian dish, to eating pre-made holiday foods such as
Tofurky, to eating special holiday-like vegan meals. The
meals seem to get better each year. Last Thanksgiving, my
wife prepared a large meal with a vegan “turkey” as the main
course. I don’t really think of these items as being a
substitute for meat. They are delicious in their own right,
and I just think of them as a tofu dish, etc. However, they
are special in that they typically require extra time to
prepare, and use ingredients and seasonings which still go
with the season.
The main dish we had last year is Bryanna Clark Grogan’s
recipe. It is from her book Vegan Holiday Recipes. I
recommend this and all of Bryanna’s books, which are
available through
The
Mail Order Catalog for Healthy Living. This recipe is
reproduced with permission from Bryanna. I have given a
slightly abbreviated version, leaving out some of the
variations and additional recipes Bryanna lists. The full
recipe is listed on the
VegSource article section. Scroll down to Bryanna’s Tofu
“Turkey” With Bread or Cornbread Stuffing. I also highly
recommend looking at
Bryanna’s website, where there are even more recipes
listed. Bryanna’s recipes are excellent, familiar, easy to
follow, and are appropriate for those new to vegan cooking
as well as those with much more experience.
Bryanna’s Tofu “Turkey” with Bread Stuffing (Serves 8)
This doesn't really look like a turkey (it's square), but
that wasn't my intention. It does have a taste and texture
quite similar to turkey breast with crispy skin, with a
moist stuffing layered in between. (You can use your own
favorite stuffing, if you prefer.)
As long as you've marinated the tofu for several days, this
dish is easy and fast to put together (in fact, you can
assemble it the day before you cook it), and it's tasty when
cold, too. I like it any time of the year!
The only really unusual ingredient needed for this recipe is
dried Chinese beancurd sheets (called yuba in Japanese),
which can be found in Asian grocery stores and some health
food stores and large supermarkets. This product is simply
the "skin" that forms on the top of soymilk when it is
heated (just as it does with ordinary milk). The "skin" is
lifted off and dried, and is considered a delicacy in
Chinese and Japanese cuisine. In its dried form, it keeps
for a long time, as long as it is stored airtight. When
reconstituted, wrapped around tofu or other fillings, and
baked, it becomes delicately crispy.
2 sheets of dried Chinese beancurd skin (yuba)
Two 14 ounce packages reduced-fat extra-firm or pressed tofu
Chinese sesame oil for oiling the pan
Tofu Marinade
3 cups water
1/2 cup soy sauce
6 tablespoons nutritional yeast flakes
4 teaspoons crumbled sage leaves
1 teaspoons onion powder
1 teaspoons dried thyme
1 teaspoon dried rosemary
Stuffing
1 tablespoon olive oil
1 large onion, chopped
1 cup celery and tops, chopped
4 cups fresh whole-wheat bread or cornbread cubes
1 cup vegetarian broth
about 1/2 teaspoon each of sage, thyme and savory or to
taste
pinch of dried rosemary
salt and freshly-ground black pepper to taste (you won't
need salt if the broth is salted)
The day before or several days before cooking, slice the
tofu into 5 long slabs per package. Combine the marinade
ingredients and place the tofu with the marinade to cover in
a covered container. Refrigerate until you use it, shaking
or stirring occasionally.
Soak the dried beancurd skin in warm water to cover while
you make the stuffing.
To make the stuffing, saute the onion and celery in a large
non-stick frying pan with the oil until softened. Remove
from heat and add the remaining stuffing ingredients. Mix
well.
To assemble the "turkey" (which can be done the day before
cooking), oil a 9” x 9" square baking pan with the Chinese
sesame oil. Line the pan, bottom and sides with an overhang,
with the soaked beancurd skin.
Cut one third of the marinated tofu to fit the bottom of the
pan. Top this layer of tofu with half of the stuffing. Cut
another third of the tofu to fit over that. Top with the
remaining stuffing. Cut the last of the tofu to fit and
place it over the stuffing. Fold the overhanging beancurd
skin over the casserole. If made ahead, cover the casserole
and refrigerate until baking time. Preheat the oven to 350
degrees Fahrenheit. Bake the casserole, uncovered, for 1
hour. Loosen the edges carefully and invert it onto a
serving plate. Serve, cut into 6 squares, with Rich Brown
Gravy (below) and cranberry sauce.
Bryanna’s Rich Brown (Fat-Free) Yeast Gravy (Makes about 2
1/2 cups)
2 1/2 cups water
1/3 cup unbleached white flour
1/3 cup nutritional yeast flakes
2 tablespoons soy sauce
1/2 teaspoon salt
Optional: a few shakes of gravy browner (or use mushroom soy
sauce, which is darker)
In a heavy saucepan over high heat, whisk the yeast and
flour together until it smells toasty. Off the heat, whisk
in the water, soy sauce, salt and Kitchen Bouquet, if using.
Stir constantly over high heat until it thickens and comes
to a boil. Reduce the heat and simmer for 2-5 minutes. This
can be made ahead and reheated.
Microwave options for gravy: In a 1 1/2 quart
microwave-proof bowl, mix the flour and yeast. Toast this in
the microwave on HIGH for 3 minutes, uncovered. Whisk in
remaining ingredients. Cover and cook on HIGH for 3 minutes.
Whisk. Cover and cook again for 3 minutes on HIGH. Whisk.
Or, make 1/2 the recipe in a 4 cup microwave-safe glass
measuring container, and cook as above, but in 2 minute
increments.
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Copyright 2006 Robert Keller. All rights reserved.
The information in this website is for informational
purposes only, and is not intended to diagnose or treat
any illness.
Robert Keller, C.A. 1949 Route 70 East,
Suite 8 Cherry Hill, NJ 08003
856-751-3444
rk@robertkellerca.com |
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